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| Aliments (100g) | Calories | Protides | Lipides | Glucides |
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| Abricot | 44 | 0.00 | 0.00 | 10.00 | | Agneau | 280 | 16.00 | 24.00 | 0.00 | | Amande | 620 | 20.00 | 54.00 | 17.00 | | Ananas | 51 | 0.00 | 0.00 | 12.00 | | Anchois | 160 | 20.00 | 9.00 | 0.00 | | Artichaut | 40 | 2.00 | 0.00 | 7.50 | | Asperge | 25 | 2.40 | 0.00 | 3.60 | | Aubergine | 29 | 1.30 | 0.00 | 5.50 | | Banane | 90 | 1.40 | 0.00 | 20.00 | | Betterave cuite | 40 | 1.60 | 0.00 | 8.00 | | Beurre | 752 | 0.00 | 84.00 | 0.00 | | Beurre | 761 | 0.00 | 84.00 | 0.00 | | Biscotte | 362 | 10.00 | 0.00 | 75.00 | | Biscuit amande | 446 | 6.60 | 14.00 | 73.00 | | Boeuf | 250 | 17.00 | 20.00 | 0.00 | | Boudin grillé | 484 | 28.00 | 11.00 | 0.00 | | Boudoir | 388 | 6.00 | 4.00 | 82.00 | | Brioche | 366 | 7.00 | 22.00 | 40.00 | | Cabillaud | 68 | 16.00 | 0.00 | 0.00 | | Cacao | 505 | 21.00 | 29.00 | 40.00 | | Carlet | 65 | 15.00 | 0.00 | 0.00 | | Carotte | 42 | 1.20 | 0.00 | 9.00 | | Céleri | 13 | 13.00 | 0.00 | 3.70 | | Cerise | 77 | 1.20 | 0.00 | 17.00 | | Champignon | 28 | 2.40 | 0.00 | 4.00 | | Cheval | 110 | 21.00 | 2.00 | 1.00 | | Chou-fleur | 30 | 2.40 | 0.00 | 4.90 | | Citrouille | 31 | 1.30 | 0.00 | 6.00 | | Colin | 86 | 17.00 | 2.00 | 0.00 | | Concombre | 12 | 0.00 | 0.00 | 2.00 | | Confiture | 280 | 0.00 | 0.00 | 70.00 | | Coquillage | 65 | 12.50 | 1.50 | 0.00 | | Crustacé | 85 | 17.50 | 1.50 | 0.00 | | Dorade | 77 | 17.00 | 1.00 | 0.00 | | Endive | 20 | 16.00 | 0.00 | 3.00 | | Epinard | 25 | 2.30 | 0.00 | 3.20 | | Farine de blé | 288 | 10.00 | 0.00 | 72.00 | | Farine de sarrasin | 323 | 10.50 | 0.00 | 65.00 | | Flétan | 75 | 18.50 | 5.00 | 0.00 | | Fraise | 40 | 0.00 | 0.00 | 7.00 | | Fromage à moisissures | 405 | 23.00 | 35.00 | 0.00 | | Fromage pâte dure | 350 | 27.00 | 23.00 | 0.00 | | Fromage pâte molle | 250 | 18.00 | 19.00 | 0.00 | | Gibier | 100 | 20.00 | 3.00 | 0.00 | | Graisses animales | 886 | 0.00 | 98.00 | 0.00 | | Grenouille | 70 | 16.50 | 0.00 | 0.00 | | Hareng | 122 | 17.00 | 6.00 | 0.00 | | Haricot sec | 330 | 19.00 | 0.00 | 60.00 | | Haricot vert | 39 | 2.40 | 0.00 | 7.00 | | Huiles végétales | 900 | 0.00 | 99.00 | 0.00 | | Jambon cuit | 302 | 22.00 | 22.00 | 0.00 | | Lait demi écrémé | 52 | 3.50 | 1.70 | 5.00 | | Lait écrémé | 36 | 3.50 | 0.00 | 5.00 | | Lait entier | 68 | 3.50 | 4.00 | 5.00 | | Lentille | 336 | 24.00 | 0.00 | 56.00 | | Madeleine | 490 | 5.50 | 24.00 | 63.00 | | Maïs | 354 | 9.50 | 0.00 | 69.00 | | Mandarine | 40 | 0.00 | 0.00 | 9.00 | | Maquereau | 128 | 14.00 | 8.00 | 0.00 | | Margarine | 752 | 0.00 | 63.50 | 0.00 | | Merlan | 69 | 16.00 | 0.00 | 0.00 | | Miel | 400 | 0.00 | 0.00 | 75.00 | | Morue | 107 | 26.00 | 0.00 | 0.00 | | Mouton | 248 | 17.00 | 19.00 | 0.00 | | Navet | 29 | 0.00 | 0.00 | 6.00 | | Noisette | 656 | 14.00 | 60.00 | 15.00 | | Noix | 660 | 15.00 | 60.00 | 15.00 | | Noix de coco | 371 | 4.00 | 35.00 | 10.00 | | Oeuf de canne | 190 | 13.00 | 15.00 | 0.00 | | Oeuf de poule | 162 | 13.00 | 12.00 | 0.00 | | Olive | 175 | 1.20 | 18.00 | 5.00 | | Orange | 44 | 1.10 | 0.00 | 9.00 | | Pain blanc | 255 | 7.00 | 0.00 | 55.00 | | Pain complet | 239 | 8.00 | 0.00 | 49.00 | | Pain de seigle | 241 | 7.00 | 0.00 | 51.00 | | Pain viennois | 258 | 8.10 | 0.00 | 52.00 | | Pamplemousse | 43 | 0.00 | 0.00 | 9.00 | | Pastèque | 30 | 0.00 | 0.00 | 6.70 | | Pêche | 52 | 0.00 | 0.00 | 12.00 | | Petit beurre | 420 | 5.60 | 10.00 | 77.00 | | Pistache | 630 | 21.00 | 54.00 | 15.00 | | Poids chiche | 361 | 18.00 | 0.00 | 61.00 | | Poire | 61 | 0.00 | 0.00 | 14.00 | | Poireau | 42 | 2.00 | 0.00 | 7.50 | | Pois | 70 | 4.00 | 0.00 | 12.00 | | Poivron | 22 | 1.20 | 0.00 | 3.80 | | Pomme | 52 | 0.00 | 0.00 | 12.00 | | Porc | 290 | 16.00 | 25.00 | 0.00 | | Pruneau | 290 | 2.30 | 0.00 | 70.00 | | Radis | 20 | 1.20 | 0.00 | 4.20 | | Raisin | 81 | 1.00 | 0.00 | 7.00 | | Rhubarbe | 16 | 0.00 | 0.00 | 3.80 | | Riz blanc | 354 | 7.60 | 0.00 | 78.00 | | Riz brun | 350 | 8.00 | 0.00 | 77.00 | | Salsifis | 77 | 4.00 | 0.00 | 12.50 | | Sardine | 174 | 21.00 | 10.00 | 0.00 | | Saucisse | 230 | 15.00 | 15.00 | 0.00 | | Saumon | 114 | 16.00 | 8.00 | 0.00 | | Semoule | 375 | 12.80 | 0.00 | 76.50 | | Soja en grains | 422 | 35.00 | 18.00 | 30.00 | | Sole | 73 | 16.00 | 1.00 | 0.00 | | Sucre | 400 | 0.00 | 0.00 | 100.00 | | Thon | 225 | 27.00 | 13.00 | 0.00 | | Tomate | 22 | 1.00 | 0.00 | 4.00 | | Truite | 94 | 22.00 | 7.00 | 0.00 | | Turbot | 118 | 16.00 | 6.00 | 0.00 | | Veau | 168 | 19.00 | 10.00 | 0.00 | | Volaille | 130 | 15.00 | 8.00 | 0.00 | | Yaourt | 45 | 3.50 | 1.50 | 5.00 |
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